Hollie James

Dietician

I am an Accredited Practising Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. By Hollie James. I completed a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition and Dietetics at USYD.

I decided to study dietetics following my own struggles with food, Coeliac Disease and digestive health issues.

I am driven by the ability to help people be at their healthiest, long-term. My focus is to empower you to understand your health and be resilient to the world of misinformation we live in. I look to support you, providing skills and knowledge to make realistic changes.

I encourage having a healthy relationship with food and don’t believe it should be a source of stress for you, only enjoyment. I won’t tell you to cut out all the foods you enjoy but show you how they fit into your lifestyle.

We are all different and nutrition is personal, so I focus on your lifestyle, experiences and circumstances. There is more than one way to be healthy, and so I consider all that makes you, you. Working together, I look to find the best approach for long-term success.

Hollie is available at Dural Family Medical Practice every second Friday afternoon and appointments and enquiries can be made by contacting her directly at: hollie@thenourish.co or calling at: 0405 933 223. Further information can also be found on her website: https://www.thenourish.co